Nurturing Minds, Empowering Futures

IDEK from Popaal Solutions, is dedicated to fostering holistic well-being for students and parents across India.

Our Vision for Wellbeing

IDEK, a proud initiative of Popaal Solutions. We believe that a strong foundation in emotional and mental well-being is crucial for every child's growth and every family's harmony. We offer tailored programs designed to equip students and parents with essential life skills, coping mechanisms, and communication strategies.

Our workshops and counselling sessions are crafted with an understanding of the unique challenges faced by Indian families and students today, promoting a positive and supportive environment for all.

Our Tailored Programs

For Parents: Building Stronger Families

Our parenting workshops are designed to empower parents with modern techniques and insights to navigate the complexities of raising children in today's dynamic world. Each workshop is 4 hours long, packed with actionable strategies.

Parents of Grade 5-8 Students

This workshop focuses on understanding the pre-teen years, fostering open communication, managing screen time, and encouraging healthy independence. Learn to connect deeply with your child during this crucial developmental phase.

Effective Communication Strategies
Managing Pre-Teen Challenges & Behaviour
Building Resilience & Self-Esteem
Navigating Peer Pressure & Social Dynamics

Resource Persons:

Mindful Coaching Experts
Experienced Parenting Coaches
NLP Experts (15+ years experience)

Parents of Grade 9-12 Students

Equip yourself to support your teenager through academic pressures, career choices, and emotional well-being. This workshop provides tools for guiding them towards a successful and fulfilling future.

Supporting Academic Excellence & Stress Management
Career Guidance & Future Planning
Fostering Emotional Resilience & Mental Health
Preparing for Higher Education & Independent Living

Resource Persons:

Mindful Coaching Experts
Experienced Parenting Coaches
NLP Experts (15+ years experience)

For Students: Empowering Young Minds

Our student counselling and workshops are designed to help young individuals develop crucial life skills, manage challenges, and thrive academically and personally. Each session is a focused 4-hour program.

Students of Grade 5-8

These sessions focus on building self-confidence, managing emotions, developing healthy peer relationships, and improving basic study habits to ensure a strong foundation.

Building Self-Esteem & Confidence
Emotional Regulation & Stress Coping
Effective Communication & Conflict Resolution
Basic Study Skills & Time Management

Resource Persons:

Experienced Student Counsellors (5+ years experience)
NLP Experts (15+ years experience)

Students of Grade 9-12

These advanced sessions address academic stress, exam anxiety, career exploration, decision-making skills, and fostering overall mental resilience for their future endeavours.

Advanced Stress & Exam Anxiety Management
Career Exploration & Goal Setting
Decision-Making & Problem-Solving Skills
Mental Health Awareness & Resilience Building

Resource Persons:

Experienced Student Counsellors (5+ years experience)
NLP Experts (15+ years experience)

Our Expert Resource Persons

Our workshops and counselling sessions are led by a team of highly qualified and passionate professionals dedicated to making a real difference.

Mindful Coaching Expert

Specialists in mindfulness practices for stress reduction and emotional balance.

Parenting Coaches

Certified coaches providing guidance on effective parenting strategies.

Student Counsellors

With 5+ years of experience, guiding students through academic and personal challenges.

NLP Experts

Boasting 15+ years of experience in Neuro-Linguistic Programming for personal excellence.

Incredible Feedback from Our Community

"The parenting workshop for Grade 7 was a game-changer for us. We learned practical ways to communicate with our son and truly understand his perspective. The NLP techniques shared were incredibly insightful. Thank you, IDEK!"

- Mrs. Priya Sharma, Parent, Bangalore

Workshop: Parenting Grade 5-8

"I used to get so stressed about exams, but the student counselling sessions helped me manage my anxiety. The counsellor was very supportive, and I learned great techniques to stay calm and focused. Highly recommend it!"

- Rohan K., Grade 11 Student, Chennai

Counselling: Students Grade 9-12

"As a parent of a Grade 10 student, the workshop on career guidance was exactly what we needed. The insights from the NLP expert were eye-opening, helping us guide our daughter without pressure. A truly enriching experience."

- Mr. Anand Singh, Parent, Delhi

Workshop: Parenting Grade 9-12

"The mindfulness sessions taught me how to handle my emotions better, especially when dealing with friends. I feel more confident now. Thank you for making learning so much fun!"

- Anjali P., Grade 6 Student, Mumbai

Workshop: Students Grade 5-8

"The counsellors at IDEK are simply amazing. They helped me overcome my public speaking fear and improve my focus in studies. Their approach is very friendly and effective."

- Vikram S., Grade 9 Student, Pune

Counselling: Students Grade 9-12

"I was struggling to understand my teenage daughter, but the parenting coach provided such valuable insights. The 4-hour session was incredibly productive and gave me clear strategies to implement at home."

- Mrs. Kavita Rao, Parent, Hyderabad

Workshop: Parenting Grade 9-12